Keto Broccoli Salad (Low Carb, No Sugar)

When you want a healthy broccoli salad recipe with delicious ingredients such as fried bacon, cheese, low-carbohydrate sunflower seeds, and sweet keto-friendly sauce, this easy salad recipe will be perfect for preparing lunch, at your holiday table, or in potluck with friends.

No one will know this is a recipe for broccoli keto salad, not to mention the low carb broccoli salad EASY on it. Because you make it with raw broccoli, you can chop it and mix it.

Keto Broccoli Salad Ingredients

To make this conventional salad as low as carb and keto as feasible, we substituted the lemon juice with apple cider vinegar, the sugar with Swerve and used salted sunflower seeds in place of sugary cranberries or raisins.

What is so first rate approximately this keto broccoli salad (no sugar!) is that it’s clean to change ingredients in case you want to exchange it up. Feel unfastened to swap 1/2 of the broccoli for cauliflower, use ham in preference to bacon, use almonds in place of sunflower seeds, or skip the seeds all collectively.

Want a keto broccoli salad without bacon? Feel unfastened to replacement ham, turkey, or your favourite protein substitute.

Salad Ingredient List

  • 1/2 cup salted and roasted sunflower seeds
  • 1 cup shredded cheddar cheese
  • 2 heads of broccoli, tops only
  • 8 slices well cooked and chopped bacon
  • 1 cup mayonnaise
  • 1 cup red onion, diced
  • 3 T erythritol
  • 2 T apple cider vinegar

How to Make Low Carb Broccoli Salad

To make this scrumptious keto-pleasant broccoli salad, you’ll need to start with the aid of making the keto broccoli salad dressing. Mix the mayonnaise, apple cider vinegar and erythritol in a small bowl and set aside.

If you’ve got every other low carb and keto sweetener you prefer, by all method, use it. Stevia might also work to sweeten this salad however you’ll need to add less of it because it’s 2 hundred times stronger than erythritol. Just a sprinkle of stevia ought to do it.

The recipe calls for two broccoli heads and also you’ll need to reduce off simply the pinnacle. I don’t fear if I get little bits of stem pieces within the salad, but most of the broccoli ought to just be the heads.

Using the last unused broccoli for broccoli rice is a super way to deplete the rest of the broccoli.

Chop the broccoli into very small pieces and positioned it into a medium-length bowl. Here’s a visual on how small of portions we reduce the broccoli into.

Add the chopped onion, shredded cheddar, chopped bacon, and sunflower seeds to a huge bowl, along side the chopped broccoli pieces.

Mix the vegetable combination together. You could in principle add the broccoli salad dressing earlier than mixing the vegetable blend together and just do that as one step. I in my view like to combine the greens and different ingredients simply to ensure it frivolously combines.

Add the low carb broccoli salad dressing to the rest of the broccoli, cheese, and bacon combination and gently combine. Let the combination sit down in the fridge for at least one hour earlier than serving so the flavors can combo.

This is one of those salad recipes that the longer you let it sit down the higher it tastes! I usually make this low carb broccoli salad the morning of after I need it later that afternoon or nighttime. It’s perfectly satisfactory to make the day earlier than too!

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Keto Broccoli Salad (Low Carb, No Sugar)


  • Author: T B R I C K
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 8 servings 1x
Scale

Ingredients

  • 1/2 cup salted and roasted sunflower seeds
  • 1 cup shredded cheddar cheese
  • 2 heads of broccoli, tops only
  • 8 slices well cooked and chopped bacon
  • 1 cup mayonnaise
  • 1 cup red onion, diced
  • 3 T erythritol
  • 2 T apple cider vinegar

Instructions

  1. Blend mayo, apple cider vinegar and erythritol in small bowl to make the broccoli salad dressing and set apart
  2. Combine the ultimate substances in a huge bowl
  3. Add the dressing combination and combine properly
  4. Chill for 1+ hours before serving

Notes

The dietary statistics is an estimate and does no longer subtract erythritol from the net carb matter. This recipe roughy has three internet carbs in line with serving after subtracting the fiber and erythritol. People following a keto food plan subtract both of these from the carb count number for the reason that they have got 0 effect on blood sugar. We surprisingly recommend calculating the vitamins yourself additionally seeing that all brands can vary.

Keywords: Keto Broccoli Salad (Low Carb, No Sugar)

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